Velo Press

Rocket Fuel Cookbook

Kadey's ingenious Rocket Fuel foods like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you''ll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that''s free of artificial stuff and high price tags. Kadey''s DIY performance foods include dozens of new flavors and innovative forms that ensure you''ll always look forward to your next exercise snack.

• 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots,
• 33 Before, 43 During, and 50 After Exercise recipes
• 79 dairy-free, 85 gluten-free, 76 vegetarian, and 33 paleo-friendly recipes
• Smart-yet-simple sports nutrition guidelines for before, during, and after exercise and complete nutrition facts for every recipe